coconut smoothie

[changing]

How can I make a coconut smoothie. I have one young coconut to work with. Thanks in advance :)

[gatorgrrl]

I made some last week.

Open your coconut (save your milk for something else)

2 or 3 bananas (frozen
1/4 to 1/2 cocunut meat
and you could add pineapple or strawberries or something else
a little sea salt (if desired)
a little honey or other raw sweetner id desired

blend/mix and enjoy

[changing]

Thanks. Can I use dates to sweeten it?

[gatorgrrl]

absoultely!!!

[banana shake]

another option:

* milk & meat of one young coconut
* glob of almond butter
* couple or four dates
* vanilla

Process together in the blender until smooth. Add a couple handfuls of ice & process some more. Enjoy.

[robertandenith]

I love using a whole coconut (meat and water, 2 bananas, bunch of kale, spinach and mixed greens, almond milk, ice and some filtered water, sooo yummy!

[changing]

Thank you all for your feedback! I made it last night. My boyfriend loved it! Thanks!