View Full Version : coconut smoothie
05-16-2006, 11:48 AM
How can I make a coconut smoothie. I have one young coconut to work with. Thanks in advance :)
05-16-2006, 11:56 AM
I made some last week.
Open your coconut (save your milk for something else)
2 or 3 bananas (frozen
1/4 to 1/2 cocunut meat
and you could add pineapple or strawberries or something else
a little sea salt (if desired)
a little honey or other raw sweetner id desired
blend/mix and enjoy
05-16-2006, 12:16 PM
Thanks. Can I use dates to sweeten it?
05-16-2006, 12:31 PM
05-16-2006, 12:45 PM
* milk & meat of one young coconut
* glob of almond butter
* couple or four dates
Process together in the blender until smooth. Add a couple handfuls of ice & process some more. Enjoy.
05-16-2006, 12:51 PM
I love using a whole coconut (meat and water, 2 bananas, bunch of kale, spinach and mixed greens, almond milk, ice and some filtered water, sooo yummy!
05-17-2006, 02:21 PM
Thank you all for your feedback! I made it last night. My boyfriend loved it! Thanks!
Powered by vBulletin® Version 4.1.4 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.