View Full Version : Smoothie recipes needed
01-20-2005, 11:07 PM
Does anyone have some recipes for smoothies that use the whole leafly greens. I notice when I juice leafy greens or lettuce that I don't get much juice. I'm alittle concerned about getting enough calicum. :rolleyes:
01-20-2005, 11:11 PM
Well, not really, but I do blend spinach or kale into my smoothies. My smoothies almost always consist of banana, strawberries, 1 apple or pear, water (to get it to desired consistency) and a handful or two of either green.
You can also thinly slice the greens into your salads, do collard wraps with pate's and veggies, do marinated greens...just to name a few things to get your greens in there.
01-21-2005, 08:07 AM
one of my favs is the juice of one orange, 3 or 4 bananas (depending on how hungry you are) some frozen blueberries (a cup or so-sometimes i do more because i love frozen blueberries) and a couple of handfuls of mild, tender greens. you cant even taste the greens at all! also, i've heard that sesame seeds are great for calcium, you could make sesame milk.
01-21-2005, 10:58 PM
Thank Rawkinlocs and Chilove. I'll use these suggestions tomorrow. ;)
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