passy outy

[ryana]

You know that feeling when you have been in a really hot tub for a while. my body feels very heavy. It's even difficult to breathe i feel like i'm only taking half the breathes I usually get. I want to lie downa dn just sleep it off but i'm at work. i have felt this way all day yesterday too. so this feeling isn't really going away. the weird thing is that i was still able to work out this morn and i feel like if i was off work i could go play basketball or somethign else active. so i can't really say i'm tired i dont' know what this feeling is.

[gavinart]

If you are eating differently than you normally do, you might be detoxing.

[ryana]

i am on day #16 raw. mabye so. i just had to up and leave, while my boss was telling me what to do. i stumbled to the bathroom sat cryied made me feel a little better but i still had to drag my feet to walk back inside the office.

[misslinda]

NO! don't play any basket ball. Rest if you are at work, breath calmly do some periods of deep breathing too not fast but focused and calm.

I would refrain from eating and treat yourself to a rejuvenating drink--warm water. Rest when you get home.....that heavy feeling is more than likely,toxins all over your body.

Nice warm bath and massage. HOw are your bm's btw?

[ryana]

misslinda your probably right about relaxing. deep breathing always confused me is it slowing is and slowing out do you ever hold? everony has a different way how do you recomend i do it?
I didn't listen to yur advice about not eating and i ate a raw vege dish that ahd a bit of oil miskate i know. i cannot not eat never have been able to fast or anything. I get very on edge and mean when I do that. i know i woudl bing on cooked if i didn't eat.
my bms seem normal in the sense i have never had regular bm they are aways different textures and at different time s and sizes. I took a nap during my lunch break and that seemed to help a bit. i also wonder should i just go striaght home and sleep? I've been getting up at 5 to workout should i skip that or would it help? since i know i will eat again what would be good to eat? I've been cooped up all day in this office and was really looking forward to going to a farmers market with a friend of mind and then mabye skateboarding too much? I just don't want to lie around the house tonight although i could easiely sleep 12 hours. it's sucha weird feeling i could feel underneath i have a ton of energy to release.

[Vandy]

What ARE you eating?? Are you eating enough fruit?? Too many fats??? Not enough greens?? Can you tell us??

Also, don't be afraid of emotional detoxes...they are one of the most cleansing and beautiful things... just thought I'd add that... emotions will forever come up when you eat raw, but think of it as a release and a healing process. You will face it more positively and with more ease. Hang in there!

[ryana]

vandy thanks for the words of encouragment. well what i eat varies but today I had
1 orange
banana ice cream (just frozen bananas and a couple of dates)
med size slad (wow i'm a bad speller but i cannot remeber how to spell that vege dish my brain must really be fried) with semeseed and lemon and dill dressing
then i had my boyfriend bring me a curry vege dish from a loca nfs cause i used my lunch break to take a nap i usually go home for food.
The dish was a mix of veges some rasins and cashews

theres a good chance that i'd eat a date nut mixture thingy which i do when i want food now basically raw pie crust and a nother salad.

emotionally i notice i got very resentfully towards a friend of mine why i'm not quite sure but i was able to notice it and ur right deal with it positively.

and i'm not giving up although my father says i need to eat cooked some ppl can't be raw. i just listened then did as i thoguh best no need to defend.