what greens or fruit do you use to get protien in?

[mamma mia]

Just wanted to see wher i can get a little extra protien in,Im having Surgury on Monday (nothing too serious) but i know that the healing process after surgury is important and my doc told me to make sure im getting enough protien...
any suggestions
Thanks!

[Jackie1995]

Rather than listing everything, you can use this link and type in Protein, pick a category (like vegetables, or fruits for example) and it will list in order of most to least the items with their related protein per 200 grams.

http://www.nutritiondata.com/nutrient-search.html

While doing this, I was happy to see my favorite veggie, watercress, up there at the top of the protein list under vegetables. Yummie!

Good luck.

Oh, hemp seeds are good sources of protein, too!

Thinking only good thoughts for you for a successful surgery and a speedy recovery!