View Full Version : Anyone have a MC recipe.
I want to know what you do for a master cleanse. What is involved as far as ingredients. Also what about tea. Thanks
04-26-2006, 09:54 AM
Here is a pdf version of the book http://www.frenzy.com/~sam/mc/TheMasterCleanse.pdf
you'll need lemons
grade B maple syrup
sea salt for salt water flush
04-26-2006, 02:20 PM
I JUST did the mc and today is day 11 for me. I lost weight the first 3 days but from day 4 till about 7 all i was doing was gaining weight and retaining water, So i decided to stop the flush and replace it with the tea. I started losing weight again. Who knows what would have happened if I kept taking the salt water flush. My body always retains salt and that's what it was doing. I lost about 8 1/2 lbs doing the mc. I think I would have lost more if I didn't do the salt water flush
I lost my hunger from about day 3 until dday a8
then on day 9 I was soooo hungry thinking about food, but I stayed strong and made it through all 10 days. Day 9 was probably the hardest and day 10 was the second hardest cause I'm so much closer to eating food again.
That's just my experience though I don't know many that have the same thing happen to them, everybody's different
Good luck to you! You can do it if you set your mind to it!
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