cleansing

[Lois]

What is the best way to cleanse your body at the start of eating raw? I'm interested in juicing. Thanks

[cornvalley]

You mean like taking a shower as opposed to a hot bath?
Somehow I think you mean being an active participant in the internal cleansing that is always going on.
Staying warm is good, as is rest....sleep is the time when most vigorous cleansing of tissues takes place. How's that for active participation?
Actually, the less food you eat the more nerve energy available for cleansing, though paradoxically exercise can help facilitate lymph drainage. Rebounding on trampoline, but not to exhaustion, can help to get things mobilzed.
Cleansing is a biological process, not mechanical, so rest and sleep are the main things to consider getting enough of.
Just my limited knowledge though.