Raw Vegan protein

[Mookie]

I have just started working out, a change from Yoga. My friend, who set up a plan for me, said I need to drink a protien drink one hour before and directly after working out. It will help with recovery time. I bought raw vegan protien at the health food store in my area. My friend recommended 24 grams of protien before working out and 24 grams of protien after working out. I think that is a little high, so I am going to half that.

Eastersky noted this in a previous post- I can not find this product.
Does anyone know what it is and where I can find it?

[rawpriestess]

Never heard of it, you might try to email Eastersky, but I highly doubt it is raw vegan protein, it may SAY it is, but raw on packages just means they didn't cook it to death, it doesn't mean it wasn't heated above 115 degrees.


you can make your own you know, you can dehydrate veggies and fruits and then grind them up in a coffee grinder, works really well too.

[rawfigure]

there is a Raw Hemp Powder, or make your own as RP stated and add the ground hemp nuts to it for the protein.

[TP]

could be referring to this: http://www.rawfood.com/cgi-bin/order/index.cgi?id=341690913005&d=single&item_id=1017&m=home (they also sell this at my local hfs)

[Mookie]

Thank you guys. You are the best.

[michigan roman]

mookie , for my protein i grind up nuts and seeds such as raw sunflower seeds , walnuts , almonds , sesame seeds in blender . then add cup of water and a banana and blend for a great protein shake . way cheaper and healthier than anything you can buy in a can . goodday :)