i need ideas for a fast

[mamma mia]

Hi my name is Mia and i want to start a fast liquid only i have never done one so i was wondering if i can just juice any fruit and veggies and drink that all day or not? i am new and i orderd the alissas book yesterday and am excited to get it i just wanted to start something for now i figured maybe if i fast for a while i can cleen out my body and it would be easy to go raw i am really good at putting my mind to things so i know i can do it do you think a fast would be ok? any suggestions would be great!
Thanks
Mia

[jenjenn]

I did a juice fast a month or so ago. My results were really good I lost about 7lbs. and I felt pretty healthy

I just mixed different things like carrots , spinch, apples, you can see it in my first journal.

I was on it for 9 days. I ended it pretty harsly though. I felt bad about that.

I'm on the mc right now and having a trial and error experience, so I would recommend a juice fast to you....good luck

[rawpriestess]

I know alot of people do an orange juice fast, or simply a water fast.