View Full Version : i need ideas for a fast
04-18-2006, 05:06 PM
Hi my name is Mia and i want to start a fast liquid only i have never done one so i was wondering if i can just juice any fruit and veggies and drink that all day or not? i am new and i orderd the alissas book yesterday and am excited to get it i just wanted to start something for now i figured maybe if i fast for a while i can cleen out my body and it would be easy to go raw i am really good at putting my mind to things so i know i can do it do you think a fast would be ok? any suggestions would be great!
04-21-2006, 09:34 PM
I did a juice fast a month or so ago. My results were really good I lost about 7lbs. and I felt pretty healthy
I just mixed different things like carrots , spinch, apples, you can see it in my first journal.
I was on it for 9 days. I ended it pretty harsly though. I felt bad about that.
I'm on the mc right now and having a trial and error experience, so I would recommend a juice fast to you....good luck
04-22-2006, 01:30 AM
I know alot of people do an orange juice fast, or simply a water fast.
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