View Full Version : Need Help Stat-new To Raw
:confused: HELLO RAW FOOD PEOPLE I JUST FOUND THIS SITE IN A NICK OF TIME. IVE BEEN EATING 75-90% RAW FOR A LITTLE OVER A WEEK. IM FEELING A LITTLE DISCOURAGED MY ENERGY IS UP BUT MY WEIGHT SEEMS A LITLLE UP ALSO. AM I EATING TO MUCH NUTS? GOOD FAT STILL MAKES YOU GAIN WEIGHT, RIGHT? ANYWAY, MAYBE IT WILL EQUAL OUT ,I DO LIFT WEIGHTS AND WORK OUT. ANY SUGGESTIONS?
01-14-2005, 07:45 AM
Cut your nut intake down and as you said it will all even out. You seem to have a good program going for you. How long have you been lifting wts? What kind if diet did you have before going raw a week ago?
thought so i only eat germinated nuts once a day with my homemade cereal. but, i make almond nut milk and have that with it. how about raw milk? im a lilltle frightened? i dont work out as much as i should because i get sick after every workout, just about . but, ive been lifting of and on for a long time. how about you what do you do for protein?
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