raw defatted my abs

[michigan roman]

ive been a strict vegan for 14 years , til the past 8 months since i went raw i had , for the rest of the 14 years , aten dry beans , brown rice , boiled or baked potato , oats , vegan spaghetti , whole wheat no animal product bread , water , coffeee , frozen orange juice and all kinds of raw stuff . this entire time , like i have since i was 8 , ive been working out . biking , running , lifting , cals . and every year come spring time ide have to do sit ups galore to burn my winter fattening food gut off to look my best for summer . well like i said 8 months ago i went raw , and when i started by habit to adjust my workouts to include alot of sit ups these past 2 months i realized in mirror that because of changing diet i had no gut or obliques ( love handles ) , it looks like ive been doing alot of sit ups already :D

[eatyourbroccoli]

sweet dealllll!! :D

hopefully the raw-defatting-fairy will visit me next ;)

hehehe :)

[misslinda]

Michigan, how long did it take you to build the 6 pack from the time you started raw?

:)

[aromaticwings]

hey send that fairy down here.. I need a bunch of this tummy to be de-fatted...

[michigan roman]

Michigan, how long did it take you to build the 6 pack from the time you started raw?

:)
misslinda ide say 4 months and my stomach started feeling smaller / tighter for sure . ide love to stay and chat but am busy , take care .................................................. ...gone

[rawfigure]

ive been a strict vegan for 14 years , til the past 8 months since i went raw i had , for the rest of the 14 years , aten dry beans , brown rice , boiled or baked potato , oats , vegan spaghetti , whole wheat no animal product bread , water , coffeee , frozen orange juice and all kinds of raw stuff . this entire time , like i have since i was 8 , ive been working out . biking , running , lifting , cals . and every year come spring time ide have to do sit ups galore to burn my winter fattening food gut off to look my best for summer . well like i said 8 months ago i went raw , and when i started by habit to adjust my workouts to include alot of sit ups these past 2 months i realized in mirror that because of changing diet i had no gut or obliques ( love handles ) , it looks like ive been doing alot of sit ups already :D

It has been my experience that complex carbs like oatmeal, bread, wheat, rice..all that non raw stuff cause many women to have a softer middle (carbs draw water ) . Going Raw eliminates that making it easier to get the trim tummy...aka ABS ! wahoo for you........ :D