View Full Version : gaining muscle and losing fat
04-02-2006, 10:08 PM
I am considering going raw, of particially raw. I have recently begun working out more regularly at the gym (I've always been an off and on exerciser). I am about 10lbs overweight technically, and I am looking to get into better physical shape. Does anybody have any advice on foods I should eat, exercises I should do in order to lose fat and build muscle while eating raw?
04-02-2006, 10:12 PM
Hope the following thread gets you started on your fitness goals -->
The above thread contains some links.
Also, you can click the Banana "Search" icon to find more threads.
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