gaining muscle and losing fat

[lovesjesuss]

I am considering going raw, of particially raw. I have recently begun working out more regularly at the gym (I've always been an off and on exerciser). I am about 10lbs overweight technically, and I am looking to get into better physical shape. Does anybody have any advice on foods I should eat, exercises I should do in order to lose fat and build muscle while eating raw?

[fiddler]

Hope the following thread gets you started on your fitness goals -->

http://www.rawfoodtalk.com/forum/showthread.php?t=10340&highlight=Build+muscle

The above thread contains some links.

Also, you can click the Banana "Search" icon to find more threads.

HTH, Gil