Rawbin
03-16-2006, 04:51 PM
So I posted last week about bingeing on grains and nuts. Well before going raw (about 1 month in, but only 100% for 1.5 weeks) I lived fat free. I could never control my self at all if I tried nuts- now I've found after bingeing on nuts and raw, I added avacados and oil to my diet. This is very scary becuase I'd like to loose weight! Well, I can suddenly eat a handful of nuts and be satisifed and walk away (happened today). I think the previous bingeing was my body;s way of screaming "I need some fat to function."
The grains I could not control werte Bob Red Mills Rolled Oats (which I had read on this board are raw). Today there was a post saying innfact, the oats are NOT raw- I think this is why I was bingeing on them! I am so thrilled to feel like I finally understand what my body is trying to tell me.
The grains I could not control werte Bob Red Mills Rolled Oats (which I had read on this board are raw). Today there was a post saying innfact, the oats are NOT raw- I think this is why I was bingeing on them! I am so thrilled to feel like I finally understand what my body is trying to tell me.