Low body fat percentage??

[jiujitsugirl]

Sorry if this has been asked before but im absolutely new to this raw food diet and am just starting today but is it possible to reach a low body fat percentage i ask because im a former bodybuilder/weight lifter and the idea was always an emphasis on meats and protein and almost no fruit on season any suggestions from those who know?? :o

[Sheryl]

There are hundreds of examples out there I've seen of low fat and raw food. More so than with the general population for sure!!

Cheers,
Sheryl

[theresaann]

from what I've seen, it's effortless to have low BF and great definition on 100% raw, with SO many added health benefits. Check out Dr. Doug Graham's website-raw athletics is his specialty. I think it's drgraham.cc. Also, a member of this board, rawfigure, has a lot of bodybuilding experience on raw.