View Full Version : Low body fat percentage??
02-26-2006, 02:42 AM
Sorry if this has been asked before but im absolutely new to this raw food diet and am just starting today but is it possible to reach a low body fat percentage i ask because im a former bodybuilder/weight lifter and the idea was always an emphasis on meats and protein and almost no fruit on season any suggestions from those who know?? :o
02-26-2006, 03:37 AM
There are hundreds of examples out there I've seen of low fat and raw food. More so than with the general population for sure!!
02-27-2006, 04:46 PM
from what I've seen, it's effortless to have low BF and great definition on 100% raw, with SO many added health benefits. Check out Dr. Doug Graham's website-raw athletics is his specialty. I think it's drgraham.cc. Also, a member of this board, rawfigure, has a lot of bodybuilding experience on raw.
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