View Full Version : 4 oz. raw crackers
How many servings? What is the normal serving size? There are some days I can consume the whole bag.
and...will the amount I eat affect weightloss?
02-19-2006, 07:11 PM
:) Wow, remember with any dehydrated item, drink LOTS OF WATER!
Everyone is different. And different foods effect people differently. I think it's really just trail and error! Just remember the water and your greens and you will do well! :p
02-20-2006, 05:52 AM
It depends what it is made of. What brand is it and are they raw ?
I make my own so I know what I can eat of it. I fitday the recipe to see. I made the a flax buckwheat pizza crust the other day and found it was four servings of fat for me.
If I make a veggie cracker then I do not even worry about the serving size. If it is purchased and you want to lose weight and it has nuts and dates in it then I would limit to 2 credit card size crackers as a serving.
Powered by vBulletin® Version 4.1.4 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.